ParmesanSpear

Parmesan Spears

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Parmesan Spears are a simple yet flavorful appetizer that brings out the best in fresh zucchini. With a savory blend of herbs and garlic powder, this dish is a great way to add a wholesome, crispy bite to any meal—whether you’re hosting a holiday feast or preparing a cozy weeknight dinner. The natural mildness of zucchini pairs perfectly with the salty, nutty taste of freshly grated Parmesan, while the dried herbs lend a classic Italian flair.

The preparation is quick and fuss-free. Zucchini spears are lightly drizzled with olive oil and coated in a mixture of Parmesan, thyme, oregano, basil, and garlic powder. A quick bake in the oven ensures they become tender, while a brief turn under the broiler gives them a golden, crispy finish that mimics the texture of a light breading—without the need for extra carbs or frying. The aroma that fills your kitchen is comforting and mouthwatering.

These Parmesan Spears are best served fresh out of the oven, garnished with a sprinkle of chopped parsley for a touch of color and brightness. They’re a great way to sneak in some vegetables while still feeling indulgent, making them ideal as a starter, snack, or even a side dish. With just a handful of ingredients and minimal prep, this recipe proves that healthy and delicious can go hand in hand.

This appetizer is a great way to start any meal.  Whether it’s a holiday dinner or a weeknight dinner, these are easy to make, and are so good.
Ingredients

  • 4 Zucchinis, quartered lengthwise
  • 1/2 cup freshly grated Parmesan
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • Kosher salt and freshly ground black pepper, to taste
  • 2-3 teaspoons olive oil
  • 2 Tablespoons chopped fresh parsley leaves, if desired

Directions

  • Preheat oven to 350 degrees. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  • In a small bowl, add Parmesan, thyme, oregano, basil and garlic powder.  Add salt and pepper to taste (remember that Parmesan  cheese is a salty cheese.  Be careful when adding more.).  Combine all ingredients thoroughly.
  • Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
  • Serve immediately, garnished with parsley, if desired.
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Parmesan Spears

Course: Side Dish
Keyword: parmesan, zucchini
Yield: 4 People

Materials

  • 4 zuccinis quartered lengthwise
  • ½ cup freshly ground parmesan
  • ½ tsp dried thyme
  • ½ tsp dried oregano
  • ½ tsp dried basil
  • ¼ tsp garlic powder
  • kosher salt and freshly ground pepper to taste
  • 2-3 tsp olive oil
  • 2 tbsp chopped fresh parsley leaves if desired

Instructions

  • Preheat oven to 350 degrees. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  • In a small bowl, add Parmesan, thyme, oregano, basil and garlic powder. Add salt and pepper to taste (remember that Parmesan cheese is a salty cheese. Be careful when adding more.). Combine all ingredients thoroughly.
  • Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
  • Serve immediately, garnished with parsley, if desired.

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